Hey ya all its a start of a new year for me. And today started my getting my life back. First off what ever happened to me in the past year that was bad, is gonna stay there. At 11:59pm on New Years Eve that was the last minute for me to feel sorry and upset about everything that has happened. The gaining of weight, the money problems and worst of all the break up with Sean. Thats all in the past. I am getting my life back now.
Today I started a 12 week or if I can go longer weight loss program. I signed with TrimSpa and got the Nike Kitneic for playstation.I got everything that Sean ever gave me in a box(well besides the digital camera) that is all sealed up. I am back in school now too. I am plannin on moving back to Tampa/Orlando in the Fall. I am also planning on being back to the skinny girl I was for a short time before my knee problems. SO this is it. Things are gonna change for me. Once I get my mind set on things I get it done. A good example was the Aerosmith Tickets that I wanted to win that I did, and winning the Jingle Bingo and trip to Orlando.I am very determained. When people tell me that I cant I want to do it even more. I know that I have the self displine that I can do things. I will by the end of the 12 weeks be at least 150, I would like to be less but thats my goal.
So I am gonna be useing this as a journal for me.My thoughts for the day, and aslo as a food journal. I think this will help me in the long run, and well if you all have commments or want to motivate me more that woudl be great. But if you all choice to by anytime put anything negiative up thats just gonna make me prove you wrong 300times more.
So here it goes !!!
Short Term Goal: 150
Long Term Goal: 115
A bowl of the Speical K (165calories)with skim milk(98calories)
2 trimspa for lunch
6inch club sub from subway with light mayo,olive oil,cucumbers,onions,green pepers,cheese,whole wheat bread,turkey,ham,roast beef(465calories)
Fat Free Pringles (50)(231calories)
7 Cherry Cordels(thats all I can have for the week, that was my weekness)(575calories)
1.5 litters of Water
2 trimspa for dinner
Bowl of Speical K (165calories) and skim Milk(98calories)
Light Lemonade ( 5 calories)
Total Calories for the day:1887 calories
Goal of Calories I would like to stay under 1000-1500calroies a day
Workout for the day: PS2 Nike work out cd 45mins,crunches 200
I feel good about what I did today, would like to keep my calories down.Tomorrow is a new day.